Millet Veggie Bowl

Transform everyday chapatis into a hearty, nutritious Millet Veggie Bowl—a delightful fusion of traditional Indian flavors and modern health-conscious eating. This recipe is perfect for those seeking a quick, wholesome meal that doesn't compromise on taste or nutrition.

Ingredients:

• 2 large chapatis
• 1 cup cooked millet
• 1 tablespoon olive oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 medium onion, finely chopped
• 1 medium tomato, diced
• 1/2 cup carrots, julienned
• 1/2 cup bell peppers, sliced
• 1/2 cup green peas (fresh or frozen)
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Instructions:

1. Prepare the Chapatis:
   Tear the chapatis into bite-sized pieces and set aside. This is a great way to utilize leftover chapatis, giving them a new life in this dish.
2. Cook the Millet:
   If you haven't already, cook the millet by boiling 1 part millet with 2 parts water until the grains are tender and water is absorbed. Fluff with a fork and set aside.
3. Sauté the Vegetables:
   In a large skillet or wok, heat the olive oil over medium heat. Add cumin and mustard seeds, allowing them to splutter. Introduce the chopped onions and sauté until translucent. Add turmeric and red chili powder, stirring for a few seconds to release their aromas.
4. Add Tomatoes and Other Vegetables:
   Incorporate the diced tomatoes, cooking until they soften. Then, add the carrots, bell peppers, and green peas. Stir-fry the vegetables until they are tender yet retain a slight crunch, preserving their nutritional value.
5. Combine Millet and Chapatis:
   Add the cooked millet to the skillet, mixing thoroughly with the vegetables to ensure even distribution of flavors. Gently fold in the torn chapati pieces, allowing them to absorb the spices and meld with the mixture.
6. Season and Garnish:
   Season the dish with salt to taste. Garnish with freshly chopped coriander leaves and serve with lemon wedges on the side for an added zest.

Serving Suggestions:

This Millet Veggie Bowl is versatile and can be enjoyed on its own or paired with a side of yogurt or a fresh salad. It's an excellent option for lunchboxes, quick dinners, or as a post-workout meal, providing a balanced mix of carbohydrates, proteins, and fibers.

Nutritional Benefits:

• Millet: A gluten-free grain rich in magnesium, phosphorus, and antioxidants, promoting heart health and aiding in digestion.
• Vegetables: Provide essential vitamins, minerals, and dietary fiber, supporting overall well-being.
• Chapatis: Made from whole wheat, they add complex carbohydrates and additional fiber to the dish.

Tips:

• For added protein, consider including cooked chickpeas or tofu.
• Adjust the spice levels according to your preference.
• Use seasonal vegetables to keep the dish fresh and exciting.

Enjoy this wholesome Millet Veggie Bowl from NARMAN FOODS—a perfect blend of tradition and nutrition!