Peri‑Peri Paneer Chapathi Frankie Wrap Roll

Peri‑Peri Paneer Chapathi Frankie Wrap Roll
Elevate your snack game with this zesty Peri‑Peri Paneer Frankie—soft chapatis wrapped around spicy, marinated paneer and crisp vegetables. Perfect for a grab‑and‑go lunch or a party appetizer, these frankie rolls bring together the wholesome goodness of whole‑wheat chapatis, the fiery kick of peri‑peri spices, and the creamy bite of cottage cheese.

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Ingredients:

• 2 fresh chapatis (whole‑wheat rotis), warm
• 200 g paneer, cut into ½″ cubes
• 2 tbsp peri‑peri sauce (store‑bought or homemade)
• 1 small onion, thinly sliced
• ½ green bell pepper, thinly sliced
• 1 tbsp oil (vegetable or olive)
• 1 tbsp butter
• Salt, to taste
• Fresh coriander, chopped (for garnish)
• Green chutney or mayonnaise, to spread

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Instructions:

1.  Marinate the Paneer

   • In a bowl, toss paneer cubes with the peri‑peri sauce and a pinch of salt.

   • Let it rest for 10–15 minutes so the flavors infuse.

2.  Sauté the Veggies & Paneer

   • Heat oil in a non‑stick pan over medium heat.

   • Add sliced onion and bell pepper; sauté until just tender (2–3 minutes).

   • Push veggies to one side, add butter, then the marinated paneer.

   • Cook, gently stirring, until the paneer edges turn golden (3–4 minutes).

   • Remove from heat and stir in chopped coriander.

3. Assemble the Frankie

   • Lay a warm chapati flat on a plate.

   • Spread a thin layer of green chutney or mayonnaise over the surface.

   • Spoon half the paneer–veggie mixture onto one side of the chapati.

4. Roll & Grill

   • Tightly roll the chapati around the filling into a log.

   • (Optional) Lightly butter a skillet and place the roll seam‑side down; grill 1 minute per side to crisp the exterior.

5. Slice & Serve

   • Trim the ends and slice each roll into 2–3 pieces.

   • Arrange on a platter and serve immediately.

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Serving Suggestions:

• Pair with extra peri‑peri sauce or mint chutney for dipping.

• Add a side of mixed greens dressed in lemon vinaigrette for a balanced meal.

• Wrap in foil for an on‑the‑go lunch box treat.

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Nutritional Benefits:

• Paneer: High‑quality vegetarian protein and calcium for strong bones.

• Whole‑wheat chapati: Complex carbohydrates and fiber for sustained energy.

• Bell pepper & onion: Vitamins C and A, plus antioxidants for immune support.

• Peri‑peri spices: Boost metabolism and add digestive‑friendly capsaicin.

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Tips:

• Adjust the heat by varying the amount of peri‑peri sauce or using a milder chili blend.

• Make it vegan by substituting tofu or a plant‑based paneer alternative.

• Prep ahead: Cook the paneer filling in advance and store in the fridge; assemble just before eating.

• Extra crunch: Add shredded lettuce or julienned carrots inside for texture contrast.

Enjoy these Peri‑Peri Paneer Frankies warm—each bite packs a punch of spice, creaminess, and wholesome flavor, making them the ultimate street‑food inspired roll!